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Travel-related gastrointestinal (GI) discomforts are prevalent health issues for many travelers, with symptoms varying from mild to severe. The percentage of people who experience travel-related gastrointestinal issues can vary depending...

We truly enjoy working out, especially engaging in long-lasting exercises, as they provide the most pleasure in terms of physical activities. This enjoyment stems from a variety of reasons, with...

In a previous article on this blog, we considered some elementary tips that "amateur" athletes should follow to challenge themselves when training for long-distance running. And now the "big day"...

A correct training both at professional and non-professional level induces morphological and functional changes. It sounds obvious that endurance performance, necessarily preceded by a severe and prolonged training, requires greater...

Vitamin C is one of the most well-recognized nutrients in the world.  Despite its “rock-star” status, have you ever wondered how Vitamin C works to provide your body with so...

Traveling exposes the body to many external stresses that can be harmful to your health. We have listed them and given you simple advice to stay in shape during your...