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We truly enjoy working out, especially engaging in long-lasting exercises, as they provide the most pleasure in terms of physical activities. This enjoyment stems from a variety of reasons, with...

In a previous article on this blog, we considered some elementary tips that "amateur" athletes should follow to challenge themselves when training for long-distance running. And now the "big day"...

A correct training both at professional and non-professional level induces morphological and functional changes. It sounds obvious that endurance performance, necessarily preceded by a severe and prolonged training, requires greater...

Vitamin C is one of the most well-recognized nutrients in the world.  Despite its “rock-star” status, have you ever wondered how Vitamin C works to provide your body with so...

Falling asleep easily and enjoying a healthy and restful sleep is mainly a matter of stress. To limit the undesirable effects of stress, nutrition and an adapted diet is an...

People who travel long-distance while sitting for long hours have all felt the discomfort of heavy legs and tight shoes. Adapted nutrition is a natural solution that is often neglected to improve...