What is Melatonin?
Melatonin is a hormone naturally produced by the pineal gland responsible for regulating the sleep cycle.
Melatonin
Melatonin is a hormone known for its ability to regulate chronobiological rhythms and improve sleep. Secreted by the pineal gland or epiphysis, it is stimulated by the absence or decrease of light and is inhibited by exposure to light. The concentration of available melatonin tends to decrease with age, which can lead to difficulty falling asleep and insomnia. Taking melatonin in people with regular and stable sleep is of limited interest.
Melatonin is especially recommended for people who travel frequently and change time zones. An intercontinental trip may interfere with sleep cycles, for those people who often suffer from jet lag symptoms. In this case, taking melatonin can help improve sleep, both to help fall asleep and to increase sleep duration. Melatonin can also be interesting for people working at night with irregular work cycles.
Melatonin is a hormone that was discovered in 1958 by Aaron Bunsen Lerner (1920-2007), a dermatologist at Yale University in the United States. This discovery is one of many hormones that have been identified by scientists since the beginning of the 20th century. The history of endocrinology (science of hormones) began relatively late with the discovery of secretin in 1902. Between 1910 and 1930, about 30 other hormones were described, including insulin in 1921.
Melatonin is a hormone naturally produced by the pineal gland responsible for regulating the sleep cycle. During the day, the level of melatonin is very low and then increases significantly when daylight decreases. Also called the "dark hormone" or "sleep hormone," melatonin helps regulate the sleep cycle. Melatonin is now taken as a dietary supplement and is available over the counter in many countries.
Melatonin is a hormone known for its ability to regulate chronobiological rhythms and improve sleep. Secreted by the pineal gland or epiphysis, it is stimulated by the absence or decrease of light and is inhibited by exposure to light. The concentration of available melatonin tends to decrease with age, which can lead to difficulty falling asleep and insomnia. Taking melatonin in people with regular and stable sleep is of limited interest.
Melatonin is especially recommended for people who travel frequently and change time zones. An intercontinental trip may interfere with sleep cycles, for those people who often suffer from jet lag symptoms. In this case, taking melatonin can help improve sleep, both to help fall asleep and to increase sleep duration. Melatonin can also be interesting for people working at night with irregular work cycles.
Customer Reviews
This definitely seems like one of the higher quality sleep aids on the market. It’s a decent value for what it is, and I appreciate that all of the ingredients and plant-based and clean. I did not have any nausea or stomach pain after taking on an empty stomach. It was pretty effective over an hour or so after taking it, making it easy to drift off to sleep. I was really hoping that the inclusion of magnesium and valerian root would help reduce the drowsiness I always feel the morning after taking melatonin, but it unfortunately did not. Other than the drowsiness, these did help me fall asleep, but I’m still looking for something without any side effects.
This definitely seems like one of the higher quality sleep aids on the market. It’s a decent value for what it is, and I appreciate that all of the ingredients and plant-based and clean. I did not have any nausea or stomach pain after taking on an empty stomach. It was pretty effective over an hour or so after taking it, making it easy to drift off to sleep. I was really hoping that the inclusion of magnesium and valerian root would help reduce the drowsiness I always feel the morning after taking melatonin, but it unfortunately did not. Other than the drowsiness, these did help me fall asleep, but I’m still looking for something without any side effects.
This is the extra-strength version with 5mg melatonin, valerian root extract, and magnesium. It claims to help with jet lag, time zone adjustment, and overall restful sleep. For me? Nothing. To be fair, melatonin has never been a miracle worker in my life, but I was hoping the valerian and magnesium combo would give it some extra oomph. Sadly, nope.That being said, it does have some good points. It comes in a pharma-grade blister pack, so the capsules stay fresh and moisture-free (a nice touch if you’re traveling). The capsules themselves are vegan, compact, and easy to take. I can see this being great for people who actually respond well to melatonin.. especially if you’re hopping time zones or just need help winding down.It just didn’t work for me personally, so I can’t give it more than three stars.
This is the extra-strength version with 5mg melatonin, valerian root extract, and magnesium. It claims to help with jet lag, time zone adjustment, and overall restful sleep. For me? Nothing. To be fair, melatonin has never been a miracle worker in my life, but I was hoping the valerian and magnesium combo would give it some extra oomph. Sadly, nope.That being said, it does have some good points. It comes in a pharma-grade blister pack, so the capsules stay fresh and moisture-free (a nice touch if you’re traveling). The capsules themselves are vegan, compact, and easy to take. I can see this being great for people who actually respond well to melatonin.. especially if you’re hopping time zones or just need help winding down.It just didn’t work for me personally, so I can’t give it more than three stars.
When I purchased this TRAVELSANA Sleep Well Advanced Formula, my expectation was a reliable sleep aid specifically designed for the challenges of travel, like jet lag and unfamiliar environments. I envisioned a compact, effective supplement blending melatonin, valerian root, and magnesium that would help me drift into restful sleep and wake up revitalized, even after time zone changes. The promise of being "travel friendly" and "made in the USA" with clean, plant-based ingredients set a high bar for its quality and utility on the go. The reality of these capsules not only met those travel expectations but proved to be absolutely perfect for navigating the demands of the everyday 9-to-5 grind right at home.I've incorporated these capsules into my nightly routine after long, demanding days on the 9-to-5 grind. Even without travel, the stress and mental activity of a typical workday can make it hard to unwind and achieve truly restful sleep. Taking one capsule before bedtime, I've noticed a significant difference. The blend of melatonin, valerian root extract, and magnesium works synergistically to encourage a sense of calmness and ease occasional tension. I find myself drifting into sleep more easily, and I wake up feeling genuinely refreshed and energized, rather than groggy. This revitalized feeling is crucial for tackling another full workday. Knowing it's made in the USA in a cGMP-certified facility provides significant peace of mind regarding its purity and consistency. The water-resistant blister packaging is also fantastic, ensuring each capsule stays fresh and protected, whether I'm at home or anticipating a future trip.This sleep supplement is ideal not only for travelers experiencing jet lag or unfamiliar environments but also for anyone navigating the daily 9 to 5 grind who struggles with winding down and achieving quality sleep due to work related stress or mental activity. It's perfect for individuals seeking a natural, non-habit forming aid to support relaxation, promote natural sleep onset, and maintain a healthy sleep-wake cycle. Its vegan and clean label attributes make it suitable for wellness-focused individuals who prioritize high quality, plant-based ingredients.The capsules arrived in their travel friendly blister packaging, which is excellent for preserving freshness and protecting from moisture. The packaging was secure, and the capsules themselves were in perfect condition. As for giftability, this Sleep Well Advanced Formula would make an excellent and highly thoughtful gift for any busy professional, frequent traveler, or anyone who values quality sleep and natural wellness support. Its effectiveness and clean profile make it a very desirable present.My purchase of the TRAVELSANA Sleep Well Advanced Formula was absolutely well worth it, earning a full 5 out of 5 stars. It perfectly fulfilled my expectations for a high quality, effective sleep aid, and surprisingly became an indispensable part of managing the daily 9-to-5 grind. No mistakes were made; this product delivers on every promise, providing natural relaxation and revitalized mornings, all with the trusted assurance of being made in the USA.