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Sleep Well Advanced

$17.95
$17.95
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Counter jet lag effects when traveling.

Key Features
  • Helps with jet lag & time zone adjustment*
  • Promotes restful, restorative sleep*
  • Encourages calmness & eases bedtime tension*
Recommended
  • Frequent travelers & jet lag recovery
  • Restless sleepers & irregular sleep patterns
  • Busy people with on-the-go lifestyles
Intake
  • For adults
    • Take 1 vegan capsule with water, preferably close to bedtime
Travel Packs
  • 3 blisters of 10 vegan capsules, designed for all climate zones

Sleep Well Advanced is a natural dietary supplement formulated with carefully selected sources of melatonin, valerian root extract (Valeriana officinalis) and magnesium (as magnesium bisglycinate chelate). Manufactured in the USA in a cGMP-certified facility, it is made with high-quality ingredients you can feel confident taking as part of your routine or whenever needed.

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Disclaimer

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • SUPPLEMENT FACTS

    Serving size 1 vegan capsule • Servings per container 30 capsules

    Amount per serving %NRV*
    Magnesium (as Magnesium Bisglycinate Chelate) 20 mg 5%
    Valerian Root Extract (Valeriana officinalis) 0.8% Valerenic Acids 200 mg -
    Melatonin 5 mg -

    *Nutritional Reference Value; - NRV not established

    Hypromellose and purple carrot concentrate (capsule shell), microcrystalline cellulose, hydroxypropyl cellulose, ascorbyl palmitate.

  • INGREDIENTS
    MELATONIN

    Melatonin is a natural hormone produced in the brain at night, also present in plants and other living beings. In humans, it regulates the sleep–wake cycle and helps synchronize circadian rhythms, the body’s 24-hour internal clock. Its production rises in the evening to signal rest and declines with morning light. Stress, aging, and artificial light can disrupt this rhythm, making it harder to fall asleep. Supplementation helps restore balance, supporting faster sleep onset, better quality, and refreshed mornings, while also acting as a gentle antioxidant—without risk of dependence.

    VALERIAN

    Valerian (Valeriana officinalis L.) is a perennial plant native to Europe and Asia, also cultivated in North America. Its root has been valued since ancient Greece and Rome, where Hippocrates and Galen described its calming use for insomnia and nervous tension. Key compounds include valerenic acids, valepotriates, and volatile oils, which may act on GABA pathways. Today, valerian is widely used in phytomedicine to promote relaxation and improve sleep quality.

    MAGNESIUM

    Magnesium bisglycinate is a highly absorbable form of magnesium, an essential mineral involved in over 300 enzymatic reactions, including those affecting the nervous and muscular systems. It supports relaxation by modulating GABA activity and easing muscle tension, helping reduce nighttime restlessness. Deficiency has been linked to poor sleep quality and insomnia, while supplementation may promote deeper, more restorative sleep.

  • SCIENTIFIC EVIDENCE
    WHY IS SLEEP WELL ADVANCED IDEAL FOR TRAVELERS AND JET LAG?

    Melatonin is the body’s key regulator of circadian rhythms and the sleep–wake cycle. Its secretion normally rises in the evening, but exposure to light at night and rapid time-zone changes can disrupt this pattern, leading to jet lag. Clinical trials and meta-analyses show that melatonin supplementation reduces sleep latency, improves total sleep time, and helps realign circadian rhythms after travel.1,2

    Valerian (Valeriana officinalis) root has calming properties that support relaxation when external stress, noise, or anxiety interfere with rest — common issues when sleeping in hotels or airplanes. Its bioactive compounds interact with GABA pathways to ease nervous tension. Systematic reviews suggest valerian may improve subjective sleep quality and make falling asleep in new environments easier.3,4

    Magnesium bisglycinate is a highly absorbable form of magnesium, important for both nervous and muscular relaxation. Travel can cause fatigue, restlessness, or muscle tension due to long flights and irregular schedules. Clinical studies show magnesium supplementation improves sleep efficiency and reduces nighttime awakenings, supporting more restorative rest when routines are disrupted.5,6

    References

    1 Ferracioli-Oda E., et al. (2013). Meta-analysis: Melatonin for the treatment of primary sleep disorders.PLoS One,  Res.,8(5), e63773.
    2 Li T., et al. (2019). Exogenous melatonin as a treatment for secondary sleep disorders: A systematic review and meta-analysis. Front. Neuroendocrinol.,52, 22–28.
    3 Bent S., et al. (2006). Valerian for sleep: A systematic review and meta-analysis. Am J Med.,119(12), 1005–1012.
    4 Fernández-San-Martín M. I., et al. (2010). Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials. Sleep Med, 11(6), 505–511.
    5 Abbasi B., et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci., 17(12), 1161–1169.
    6 Rondanelli M., et al. (2011). The effect of oral magnesium supplementation on insomnia in elderly subjects: a randomized controlled clinical trial. Magnes Res., 17(12), 24(2), 85–92.